Weigh In record (no journal entry) for 09 October 2018
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76.9 kg
Lost so far: 15.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1285 kcal
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Fat: 33.58g | Prot: 62.26g | Carbs: 198.63g.
Breakfast: Äppelmos, AXA Havregryn , Skåne Mejerier Mellanmjölk, Arla Mellanmjölk 1,5%, Norrmejerier Mellanmjölk. Lunch: Pärsons Rökt Skinka, Allerum Grevé, Allerum Grevé, Allerum Grevé, Surdegsbröd, Rostat Surdegsbrödsbröd, Surdegsfranska. Dinner: Uncle Bens Jasminris Kokt, ICA I Love Eco Korv Stroganoff. Snacks/Other: Garant Riskakor Gräddfil & Lök, Friggs Riskakor med Ostsmak, Äpple, Gala Äpplen. more...
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1914 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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hakanborglin's Weight History
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