Weigh In record (no journal entry) for 09 October 2018
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68.5 kg
Lost so far: 7.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1028 kcal
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Fat: 30.68g | Prot: 88.87g | Carbs: 94.35g.
Breakfast: Naturdiet Chocolate Shake, Äpple. Lunch: Arla Keso Mellanmål Hasselnöt/Blåbär/Tranbär . Dinner: ICA Kokt Skinka, Coop Gröna Bönor på Burk . Snacks/Other: Friggs Majskakor Ost, Naturdiet Chocolate Shake, Banan, Arla Mellanmjölk 1,5%, Barbells Protein Bar Strawberry White Chocolate. more...
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2173 kcal
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Exercise:
Treadmill - 16 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 7 hours and 14 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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Losing 0.4 kg a Week
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shakta90's Weight History
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