Weigh In record (no journal entry) for 09 October 2018
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66.1 kg
Lost so far: 6.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1428 kcal
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Fat: 111.68g | Prot: 71.73g | Carbs: 33.86g.
Breakfast: Rainbow Luomuvoi, Oliiviöljy (Ekstraneitsyt), Rajamäen Omenaviinietikka, Paistettu Kananmuna, Cocovi MCT-Öljy, Kahvi, Suppilovahvero. Lunch: Grillimaisteri Grillijuusto, Luumut. Dinner: Fazer Amica Puolukkahilloa, Suppilovahvero, Kaali-jauheliha wokattuna. Snacks/Other: Chipsters Remouladekastike, Pakkasmarja Mustikka, Keitetty Kananmuna, Lidl Mansikka ( Pakaste), Deliciest Smetana, Parapähkinät, Kahvi. more...
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Gaining 1.0 kg a Week
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