Weigh In record (no journal entry) for 09 October 2018
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57 kg
Lost so far: 51 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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2061 kcal
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Fat: 92.14g | Prot: 189.48g | Carbs: 118.21g.
Breakfast: Tumis Kangkung, Fried Chicken Breast No Coating (Skin Eaten), Quaker Instant Oatmeal, Fried Egg without Fat. Lunch: Lele Goreng, Tumis Kangkung, Fried Chicken Breast No Coating (Skin Eaten). Dinner: Cooked Egg White, Fried Egg without Fat, Quaker Instant Oatmeal, Fried Chicken Breast No Coating (Skin Eaten). Snacks/Other: Apple, Oatbits Biskuit Oat, Orange. more...
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1568 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Bicycling (moderate) - 21/kph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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Jnd_ftrwn's Weight History
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