Weigh In record (no journal entry) for 09 October 2018
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89.1 kg
Lost so far: 0.9 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1173 kcal
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Fat: 47.55g | Prot: 73.72g | Carbs: 119.44g.
Breakfast: Tempe Bacem, Tahu Bacem, Kiranti Kiranti Original. Lunch: Kerupuk Makanan Ringan, Daging Ayam (Panggang, Bakar, Dimasak), Tempe Goreng, Terung, Nasi Putih, Tahu Bacem, Kacang Rebus, Tahu Bacem, Botok. Dinner: Bakso Ayam, Tahu Kukus. more...
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Gaining 0.1 kg a Week
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