Weigh In record (no journal entry) for 09 October 2018
|
68 kg
Lost so far: 22 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2018:
|
1253 kcal
|
Fat: 30.70g | Prot: 54.92g | Carbs: 191.56g.
Breakfast: Coffee with Milk, Harvest Morn Fruit & Grain. Lunch: Broccoli , Porridge. Dinner: Asda White Tortilla Wraps, Ainsley Harriott Roasted Vegetable Cous Cous, Baked Breaded or Battered Fish. Snacks/Other: Muller Chocolate Crunch Corner, Tangerine, Coffee with Milk, Coffee with Milk, Coffee with Milk, Soreen Original Malt Loaf. more...
|
|
2727 kcal
|
Exercise:
Dance (slow step) - 3 hours, Aerobics - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Danielle2702's Weight History
|