Weigh In record (no journal entry) for 09 October 2018
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67.4 kg
Lost so far: 20.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1117 kcal
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Fat: 50.87g | Prot: 89.04g | Carbs: 75.24g.
Breakfast: Вода (в Бутылке), Молоко 2,5%, Овсяные Хлопья #3, Соль, Яйцо. Lunch: Кубанский Молочник Сметана 20%, Агрокомплекс Творог Обезжиренный. Dinner: Индолина Сердце Индейки, Мистраль Гречка Отварная. more...
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Gaining 1.4 kg a Week
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4adushko's Weight History
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