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Kaget serius
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74 kg
Lost so far: 10 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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739 kcal
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Fat: 21.95g | Prot: 31.72g | Carbs: 103.16g.
Breakfast: Ayam (Dilapisi Tepung Roti dan Digoreng), Sawi Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak). Lunch: Telur Dadar, Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak), Sawi Dimasak (dari Segar). Dinner: Sawi Dimasak (dari Segar), Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Susu Kedelai. more...
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1732 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 4.7 kg a Week
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Narariaaaa's Weight History
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