Weigh In record (no journal entry) for 09 October 2018
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60.3 kg
Lost so far: 11.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1059 kcal
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Fat: 23.75g | Prot: 55.54g | Carbs: 154.52g.
Breakfast: Beurre Extra-Fin Demi-Sel, Nesquik Chocolat en Poudre, U Lait Demi Écrémé, Pain Blanc. Lunch: Comté, Fromage Blanc Nature 3,1% Mat. Gr., sucre, Le Gaulois Escalope de Dinde, Châtaigne. more...
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Losing 0.1 kg a Week
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