Weigh In record (no journal entry) for 09 October 2018
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83 kg
Lost so far: 15 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1189 kcal
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Fat: 35.74g | Prot: 121.48g | Carbs: 99.15g.
Lunch: Buah Naga, Terong Goreng, Kecambah, Tumis Buncis, Tempe Goreng, Quaker Instant Oatmeal. Dinner: Ikan Tongkol, Buah Naga, Telur Dadar, Quaker Instant Oatmeal. more...
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Losing 1.2 kg a Week
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