Weigh In record (no journal entry) for 09 October 2018
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68.5 kg
Lost so far: 18.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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740 kcal
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Fat: 35.98g | Prot: 62.26g | Carbs: 42.22g.
Breakfast: Plátano Maduro, Jamón Serrano, Azúcar Morena, Café Regular, Mayonesa, Huevo (Entero). Lunch: Pechuga de Pollo Frito (sin Comer la Piel), Camarones Fritos o Apanados. Snacks/Other: Borden Queso De Bola. more...
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Gaining 2.5 kg a Week
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