swlker's Journal, 25 Aug 12

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Weigh In record (no journal entry) for 25 August 2012

94.6 kg Lost so far: 14.3 kg. Still to go: 22.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2012:

1491 kcal

Fat: 40.28g | Prot: 88.86g | Carbs: 200.89g. Breakfast: margarine, egg. Lunch: Cupcake with Icing, Watermelon, california mix, rice. Dinner: Chicken Not Pie Filling, chicken, watermelon. Snacks/Other: 94% Fat Free Butter Microwave Popcorn, luna peppermint. more...

2883 kcal

Exercise: Running (jogging) - 8/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

steady weight

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swlker's Journal, 25 Aug 12

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swlker's Weight History