Weigh In record (no journal entry) for 09 October 2018
|
62.5 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2018:
|
1669 kcal
|
Fat: 51.42g | Prot: 48.82g | Carbs: 256.80g.
Breakfast: Beyaz Pide Ekmeği, Bal, Çay (Demlenmiş). Lunch: Salatalık (Kabuklu), Coca-Cola Coca-Cola, Fıstıklı Baklava, Nuh Ankara Makarna. Dinner: Havuçlu Kek, Sebzeli Bulgur Pilavı, Dana Etinden Yapılan Köfte. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|