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karu78
Journal
09 Oct 18
karu78's Journal, 09 Oct 18
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Weigh In record (no journal entry) for 09 October 2018
57.9 kg
Lost so far:
0 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 October 2018:
1696 kcal
Fat: 76.16g | Prot: 83.41g | Carbs: 170.21g.
Breakfast:
Queso Cremoso, Cerealitas Galletitas Clásicas, Manzana Roja, Mate Amargo.
Lunch:
Pan Amasado, Mandarinas, Ensaladilla Rusa, Milanesa de Carne al Horno.
more...
1637 kcal
Exercise:
Exercise Machine - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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karu78's Weight History
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