Weigh In record (no journal entry) for 09 October 2018
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95.8 kg
Lost so far: 13.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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911 kcal
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Fat: 37.12g | Prot: 71.83g | Carbs: 74.00g.
Breakfast: Queensberry Geléia de Framboesa, Pullman Pão de Forma Integral 12 Grãos Zero, Nescafé Café Solúvel Granulado Matinal, Queijo Branco, Piracanjuba Leite Semidesnatado. Lunch: Repolho Verde Cozido, Cenouras Cozidas, Brócolis Cozido, Vagem Cozida, Peito de Frango no Forno, Grelhado ou Assado, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Abóbora Cabotia, Alface Rúcula, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Abacate. Snacks/Other: Nestlé Iogurte Grego Light Morango, Yoki Paçoquinha de Amendoim. more...
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steady weight
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Marivone Lobo's Weight History
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