Weigh In record (no journal entry) for 09 October 2018
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93.2 kg
Lost so far: 4.4 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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666 kcal
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Fat: 36.50g | Prot: 52.14g | Carbs: 39.71g.
Lunch: Azeite de Oliva Extra-Virgem, Cebolas, Rúcula, Pimentão Amarelo, Pimentão Vermelho, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Peito de Frango. Dinner: Cebolas, Pimentão Amarelo, Pimentão Vermelho, Espetinho de Carne. Snacks/Other: Peras, Melão Amarelo, Qualitá Uva sem Semente Crimson. more...
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Losing 7.7 kg a Week
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Mayarasevero's Weight History
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