Weigh In record (no journal entry) for 09 October 2018
|
84 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2018:
|
849 kcal
|
Fat: 41.83g | Prot: 58.90g | Carbs: 46.50g.
Breakfast: Pisang. Lunch: KFC Dada Ayam, Kubis, Mentimun (Kupas), Tempe Bacem, Wortel, Ayam Bakar (Kulit tidak Dimakan). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kita harus kurus's Weight History
|