Weigh In record (no journal entry) for 09 October 2018
|
97.8 kg
Lost so far: 4.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2018:
|
883 kcal
|
Fat: 24.32g | Prot: 63.13g | Carbs: 105.60g.
Breakfast: Café, Rebanadas de Jamón, Vivo Galletas de Salvado, Lider Queso Mantecoso. Lunch: Van Camp's Atún en Aceite, Lider Choclo en Granos, Arvejas. Snacks/Other: Manzana. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cadenasnico's Weight History
|