Weigh In record (no journal entry) for 09 October 2018
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97.8 kg
Lost so far: 4.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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883 kcal
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Fat: 24.32g | Prot: 63.13g | Carbs: 105.60g.
Breakfast: Café, Rebanadas de Jamón, Vivo Galletas de Salvado, Lider Queso Mantecoso. Lunch: Van Camp's Atún en Aceite, Lider Choclo en Granos, Arvejas. Snacks/Other: Manzana. more...
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Gaining 0.2 kg a Week
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cadenasnico's Weight History
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