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Day91
體脂率29.1
巨蛋海底撈服務真的好！服務員還特地去樓下買不二家的小蛋糕幫我們慶生！說是因為是我跟小姑同天生日才有特別的服務！
雖然不便宜但好吃！希望還有機會去！
早餐：好市多草莓大福1顆/桂格燕麥奶150ml
午餐：海底撈（冰淇淋4球、烏梅汁4杯、豬肉牛肉很多塊、玉米2塊、甜橙1顆、老油條2條、菜跟香菇一些、黑糖麥芽夾心餅乾2塊）
晚餐：桂格無糖燕麥奶150ml/鳳梨乾沾巧克力2塊
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55.9 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1826 kcal
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Fat: 100.17g | Prot: 51.20g | Carbs: 181.94g.
Breakfast: 桂格(Quaker) 燕麥飲, 全家 草莓大福. Lunch: 義美 巧克力冰淇淋, 甜玉米, 油條, 全聯 豬梅花肉, Kirkland 牛梅花肉片, 五花肉. Dinner: 蘋果乾, 桂格(Quaker) 燕麥飲. Snacks/Other: 芭樂. more...
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1460 kcal
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Exercise:
Grocery Shopping - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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