Weigh In record (no journal entry) for 09 October 2018
|
51.9 kg
Lost so far: 0.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2018:
|
1172 kcal
|
Fat: 84.85g | Prot: 84.04g | Carbs: 19.35g.
Breakfast: 배추, 청경채, 양배추, 부추, 삼겹살. Lunch: 소고기 앞다리살, 다시마, 상추, 배추, 부추, 양상추. more...
|
|
1460 kcal
|
Exercise:
Running (jogging) - 8/kph - 20 minutes, Power Walking - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|