Weigh In record (no journal entry) for 09 October 2018
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73.8 kg
Lost so far: 12.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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473 kcal
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Fat: 24.31g | Prot: 39.13g | Carbs: 23.78g.
Breakfast: Melitta Café sem Açúcar, Omelete ou Ovos Mexidos. Lunch: Almôndegas de Carne de Vaca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Carne de Vaca Moída (95% Magro / 5% Gordo), Panini Low Carb. more...
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Losing 1.4 kg a Week
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ericadecesar's Weight History
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