Weigh In record (no journal entry) for 09 October 2018
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51.9 kg
Lost so far: 2.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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631 kcal
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Fat: 24.03g | Prot: 23.28g | Carbs: 86.73g.
Breakfast: Zee Multigrain Cereal Bar, Fitbar Nuts Fitbar. Lunch: Telur Dadar, Finna Food Sambal Terasi Uleg, Bawang Putih, Tomat, Sawi Dimasak (dari Segar), Quaker Oat. Snacks/Other: Fitbar Nuts Fitbar. more...
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Losing 4.2 kg a Week
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susikarnaini's Weight History
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