sultn86's Journal, 09 Oct 18

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Weigh In record (no journal entry) for 09 October 2018

89.3 kg Lost so far: 0.7 kg. Still to go: 29.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2018:

1363 kcal

Fat: 49.77g | Prot: 47.11g | Carbs: 187.37g. Breakfast: Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Karışık Yeşil Salata, Haşlanmış Yumurta. Lunch: Bulgur Pilavı, Beyaz Ekmek, Mercimek Çorbası. Dinner: Bulgur Pilavı. Snacks/Other: Fındık, Eti Kakaolu Bisküvi, Trabzon Hurması. more...

2457 kcal

Exercise: RPM - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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sultn86's Journal, 09 Oct 18

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sultn86's Weight History