Weigh In record (no journal entry) for 09 October 2018
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63 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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496 kcal
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Fat: 21.20g | Prot: 33.64g | Carbs: 39.85g.
Breakfast: Bakso Daging Sapi, Putih Telur Matang, Sambal Goreng, Nasi Putih, Daging dan Kulit Ayam (Panggang), Tempe Orek, Nasi Kuning. more...
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steady weight
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yayatcoy's Weight History
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