Weigh In record (no journal entry) for 09 October 2018
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77 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1537 kcal
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Fat: 55.35g | Prot: 76.15g | Carbs: 186.15g.
Breakfast: Dynamic Lab Maltodextrina, Pasta de Amendoim, Pullman Pão de Forma Integral 12 Grãos, Queijo Mozzarella, Quaker Aveia em Flocos, Ovo. Lunch: Ovo Frito sem Gordura, Batata Doce Cozida, Feijão Preto Cozido, Tio João Arroz Integral Cozido. Dinner: Sabor da Terra Semente de Chia, Frimesa Iogurte Natural Integral. Snacks/Other: Danubio Cream Cheese Light, Ritter Doce Cremoso de Abacaxi, Pullman Pão Integral 12 Grãos Vitagrão. more...
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719 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Treadmill - 10 minutes, Google Fit - 23 hours. more...
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Losing 7 kg a Week
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claudia.rgs's Weight History
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