Weigh In record (no journal entry) for 09 October 2018
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93.0 kg
Lost so far: 19.5 kg.
Still to go: 3.2 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 09 October 2018:
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1106 kcal
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Fat: 47.77g | Prot: 53.67g | Carbs: 120.52g.
Breakfast: Decaffeinated Coffee, Whole Milk. Lunch: Bush's Best Baked Beans, Omaha Steaks Gourmet Franks, Pickles, Mustard, Sweet Onions. Dinner: Bell Peppers, Portabella Mushrooms (Grilled), Great Value Romaine Lettuce, Costco Rotisserie Chicken, Corn Tortilla, Black Olives, Tomatoes. Snacks/Other: Mama Mellace's S'mores Mix, Chocolate Covered Espresso Coffee Beans. more...
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Losing 9.2 kg a Week
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Mr David k's Weight History
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