Weigh In record (no journal entry) for 09 October 2018
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65.7 kg
Lost so far: 8.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1272 kcal
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Fat: 23.91g | Prot: 39.04g | Carbs: 233.23g.
Breakfast: Bolo de Chocolate, Café com Leite Integral, Coqueiro Patê de Atum Toque de Pimenta, Panco Pão de Forma 100% Integral Ômega 3. Lunch: Banana, Suco de Melancia, Carne do Peito de Frango (Assado, Cozido), Quero Feijão Carioca, Camil Arroz Parboilizado. Dinner: Bolo de Chocolate, Vitamina de Banana. Snacks/Other: Bauducco Wafer Triplo Chocolate. more...
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2411 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Weight Training (Bodybuilding) - 50 minutes, Walking (moderate) - 5/kph - 10 minutes, Google Fit - 22 hours and 55 minutes. more...
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Gaining 0.1 kg a Week
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Lidy Gomes's Weight History
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