Weigh In record (no journal entry) for 09 October 2018
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111.8 kg
Lost so far: 20.2 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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342 kcal
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Fat: 28.37g | Prot: 6.00g | Carbs: 22.04g.
Breakfast: زيت الزيتون, بقدونس, الطماطم, الخيار (مع القشرة). more...
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Losing 9.1 kg a Week
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rafeek naguib's Weight History
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