Weigh In record (no journal entry) for 05 April 2018
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65 kg
Lost so far: 10 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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433 kcal
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Fat: 8.45g | Prot: 26.33g | Carbs: 68.94g.
Breakfast: Jeruk Nipis, Daging Dada Ayam (Ayam Pedaging), Apel. Lunch: Pepaya. Dinner: Apel. Snacks/Other: Keripik Tempe. more...
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Losing 1.1 kg a Week
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dheamona's Weight History
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