Weigh In record (no journal entry) for 26 August 2012
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83.9 kg
Lost so far: 2.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1784 kcal
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Fat: 73.92g | Prot: 92.02g | Carbs: 149.82g.
Breakfast: All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: wings. Dinner: pizza. Snacks/Other: orange, Strawberries, Bananas, Light Beer. more...
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Gaining 3.5 kg a Week
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