Weigh In record (no journal entry) for 09 October 2018
|
93.1 kg
Lost so far: 3.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2018:
|
1784 kcal
|
Fat: 93.59g | Prot: 78.15g | Carbs: 155.49g.
Breakfast: Kaffe med Mjölk, Kaviar, Kokt Ägg. Lunch: Uncle Bens Jasminris Kokt, Felix Chilisås, Kungsörnen Vetemjöl, Arla Lättmjölk, Milda Culinesse, Scan Falukorv, Buljongtärningar. Dinner: Kalkon Skinka, Bregott Bregott Ekologisk, ICA Gott Liv Hackad Grönkål, Morötter, Fontana Hummus Chili, Vegetabilisk Rapsolja, Cocktailtomater, Risenta Skalade Sesamfrön, Lindahls Turkisk Lätt Yoghurt, Fazer Tunna Rotfruktsbröd, Falafel. Snacks/Other: Kaffe med Mjölk. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
patrik_morp's Weight History
|