Weigh In record (no journal entry) for 08 October 2018
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70.7 kg
Lost so far: 6.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1242 kcal
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Fat: 65.05g | Prot: 50.88g | Carbs: 105.51g.
Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Lunch: Tesco Hot Smoked Salmon Flakes with Honey, Marks & Spencer Sweet Bistro Salad, Cherry Tomatoes, Cucumber, Old El Paso Refried Beans. Dinner: Rosemary, Fresh, Tender & Sweet Garden Peas, Nduja Paste, Tender & Delicate Courgette Spaghetti, Waitrose Essential Raw King Prawns, Lurpack Slightly Salted Butter, Garlic. Snacks/Other: Thorntons Mini Chocolate Fudge Brownies, Pots & Co Salted Caramel & Chocolate Pot, Jeff's Naturals Feta Cheese Stuffed Olives, Waitrose Apple Juice. more...
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1959 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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WhatKatieDid's Weight History
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