Alisawas's Journal, 10 Oct 18

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Пиздец

61.7 kg Lost so far: 11.8 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2018:

1685 kcal

Fat: 79.29g | Prot: 55.77g | Carbs: 192.46g. Breakfast: Fazer Garda Mini Rudzu Maize, Сыр Гауда, Lindt Горький Шоколад 85%, Годжи, Умный Выбор Геркулес. Lunch: Lindt Горький Шоколад 85%, Селедка под Шубой. Dinner: Балтийский берег Сельдь Филе-Кусочки, Печеный Картофель (Съеденый без Кожуры), Пицца Домашняя. more...

1344 kcal

Exercise: Базовый обмен - 20 hours and 59 minutes, Apple Health - 3 hours and 1 minute. more...

Gaining 0.8 kg a Week

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Alisawas's Journal, 10 Oct 18

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Alisawas's Weight History