Weigh In record (no journal entry) for 10 October 2018
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69.4 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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786 kcal
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Fat: 20.16g | Prot: 24.77g | Carbs: 169.80g.
Breakfast: Pecel, Tahu Goreng, Telur Dadar atau Telur Orak-Arik, Nestle Nestum, Kopi Luwak White Koffie Less Sugar. Lunch: Nasi Putih Nasi 1 Sendok, Sawi, Jamur Putih (Ditumis). Snacks/Other: Teh Manis, Jagung Rebus, Melon. more...
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1912 kcal
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Exercise:
Stair Climber (Stepper) - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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RED_dahLIA's Weight History
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