Weigh In record (no journal entry) for 10 October 2018
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65 kg
Lost so far: 14.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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684 kcal
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Fat: 23.84g | Prot: 28.77g | Carbs: 90.36g.
Breakfast: Buah Pir, Makaroni, Kacang Merah (dengan Garam, Dimasak, Direbus), Sup Kentang, Sup Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air). Lunch: Pentol. more...
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Losing 0.4 kg a Week
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fanindya993's Weight History
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