Weigh In record (no journal entry) for 10 October 2018
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46.2 kg
Lost so far: 0.8 kg.
Still to go: 44.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1255 kcal
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Fat: 30.50g | Prot: 44.06g | Carbs: 200.27g.
Breakfast: 牛奶, 飯糰. Lunch: 蘋果, 原味鬆餅. Dinner: 泰山 紫米紅豆湯, 拿坡里 總匯披薩. more...
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Losing 0.7 kg a Week
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