Weigh In record (no journal entry) for 10 October 2018
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69.7 kg
Lost so far: 8.6 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1210 kcal
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Fat: 48.03g | Prot: 70.08g | Carbs: 124.38g.
Breakfast: За Родину Килька в Томатном Соусе, Barilla Макароны. Lunch: Шаурма с Курицей. Snacks/Other: Сухой Жареный Соленый Арахис. more...
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Losing 0.7 kg a Week
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gospodibb's Weight History
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