Weigh In record (no journal entry) for 10 October 2018
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75.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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643 kcal
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Fat: 34.76g | Prot: 40.13g | Carbs: 46.68g.
Lunch: Tahu Goreng, Kerupuk Makanan Ringan, Cap Cay Kuah, Nasi Merah (Butir-Sedang, Dimasak), Sate Ayam. more...
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steady weight
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