Weigh In record (no journal entry) for 09 October 2018
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73.6 kg
Lost so far: 7.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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2186 kcal
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Fat: 97.13g | Prot: 260.69g | Carbs: 53.47g.
Breakfast: Brócoli, Huevo, Noche Buena Queso Manchego, Optimum Nutrition Gold Whey Protein. Lunch: Brócoli, Queso Manchego, Kirkland Signature Turkey Breast Oven Browned. Snacks/Other: Huevo, Brócoli, Metamucil Metamucil sin Azúcar, Optimum Nutrition Amino Energy, MusclePharm Combat Powder - Cookies 'N' Cream, Pechuga de Pollo a la Plancha. more...
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Losing 7 kg a Week
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luisca1966's Weight History
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