Weigh In record (no journal entry) for 10 October 2018
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67.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1854 kcal
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Fat: 106.89g | Prot: 71.82g | Carbs: 161.81g.
Breakfast: Coca-Cola Coca-Cola, McDonald's French Fries (Small). Lunch: Cumi Goreng, Tumis Kangkung, Telur Asin, Nasi Putih, Tempe Goreng. Dinner: Kue Sus, Batagor, Selai Kacang Halus (dengan Garam). more...
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Losing 0.1 kg a Week
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tinii099's Weight History
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