Weigh In record (no journal entry) for 10 October 2018
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76.3 kg
Lost so far: 19.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1773 kcal
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Fat: 76.00g | Prot: 49.07g | Carbs: 234.58g.
Breakfast: Tempe Goreng, Ultra Milk Ultra Milk Low Fat, Plum, Tomat Merah, Borges Extra Virgin Olive Oil. Lunch: Bimoli Minyak Goreng, Indomie Rasa Soto Mie, Nasi Putih. Dinner: Roma Sari Gandum Sandwich Peanut Butter (4), Buah Anggur, Apel, Ultra Milk Ultra Milk Low Fat. Snacks/Other: Buah Anggur, Chia Seed, Ellenka Fiber Creme, Gula Merah, Kacang Hijau. more...
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Losing 0.7 kg a Week
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hafizhatul93's Weight History
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