Weigh In record (no journal entry) for 10 October 2018
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60.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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2179 kcal
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Fat: 112.97g | Prot: 167.76g | Carbs: 138.30g.
Breakfast: Doppel Herz Омега-3, Какао-Порошок (Несладкий), ВкусВилл Казылык, Чистая Крупа Рис Круглый, Творожная лепешка. Lunch: Свекла Вареная, Курица тушеная с луком. Dinner: Energy Diet Банан. Snacks/Other: Яблоко Семеринка, Банан, Избенка Творог из Козьего Молока 9%. more...
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1873 kcal
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Exercise:
Desk Work - 2 hours, Walking (slow) - 3/kph - 2 hours, Walking (brisk) - 6.5/kph - 50 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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barnaul220's Weight History
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