Weigh In record (no journal entry) for 26 August 2012
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101.6 kg
Lost so far: 9.5 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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1840 kcal
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Fat: 63.93g | Prot: 133.52g | Carbs: 182.20g.
Breakfast: Benecol Light, Whole Wheat Bread, Poached Egg (with Salt), Coffee with Milk, Bananas. Lunch: Chicken Miso Soup, Light Cherry Yoghurt. Dinner: Cos or Romaine Lettuce, Refried Beans, Tomatoes, Lowfat Cheddar or Colby Cheese, Taco Shells (Baked), Chicken Breast. Snacks/Other: Digestives, Tea with Milk, Almonds, Crispy Slices Raspberry, Coffee with Milk, Light Greek Style Honeyed Peach, Tea with Milk, Tea with Milk. more...
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Losing 3.2 kg a Week
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cloudcat10's Weight History
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