Weigh In record (no journal entry) for 10 October 2018
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68.5 kg
Lost so far: 2.6 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1344 kcal
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Fat: 101.08g | Prot: 71.88g | Carbs: 44.17g.
Breakfast: Water , Green Tea, Fried Egg, Scallions or Spring Onions , Onions , Cooked Spinach, Palm Vegetable Oil , Kraft Singles . Lunch: Water , Green Tea, Cooked Green String Beans (from Fresh), Bamboe Saus Lada Hitam (16.7g), Cooked Carrots, Cabbage , Mayonnaise , Broccoli , Cauliflower , Maleo Sosis Bratwurst Breakfast (Sosis Daging Ayam Dan Sapi), Margarine. Dinner: Water , Beef, Vegetable Soup (Home Recipe), Bamboe Saus Lada Hitam (16.7g), Ground Beef (Cooked), Maleo Sosis Bratwurst Breakfast (Sosis Daging Ayam Dan Sapi). more...
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1424 kcal
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Exercise:
Watching TV/Computer - 2 hours, Desk Work - 7 hours, Apple Health - 15 hours. more...
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Losing 1.2 kg a Week
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Fasyarawr's Weight History
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