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睡眠8小時
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51.8 kg
Lost so far: 9.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1880 kcal
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Fat: 120.84g | Prot: 112.97g | Carbs: 83.54g.
Breakfast: 鮪魚罐頭, 炒雞蛋（整個）, 台畜 小熱狗, 麥當勞 (McDonald's) 焦糖冰奶茶. Lunch: 愛之味 韓式泡菜, 牛肉, 牛肉湯底, 星巴克 (Starbucks) 卡布奇諾(中杯). Dinner: 咖喱雞, 蔥, 麻婆豆腐, 雞湯, 家樂福 豬五花肉. Snacks/Other: 紅茶. more...
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Losing 7.7 kg a Week
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kohashikyo's Weight History
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