Weigh In record (no journal entry) for 10 October 2018
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52.8 kg
Lost so far: 7.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1082 kcal
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Fat: 32.03g | Prot: 61.72g | Carbs: 145.83g.
Breakfast: 雞腿, 有機大燕麥片, 統一生機 蔓越莓乾, 福樂 自然零原味優酪, 福樂 鮮奶優格, 摩斯漢堡 熱拿鐵. Lunch: 林鳳營 簡單點. Dinner: 香蕉, 奇異果, 有機大燕麥片, 可可粉（無糖）, 克寧 奶粉, 花椰菜, 雞胸肉, 金針菇, 高麗菜. more...
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steady weight
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