:)
|
82.5 kg
Lost so far: 14.2 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2018:
|
862 kcal
|
Fat: 23.78g | Prot: 60.14g | Carbs: 104.01g.
Breakfast: Brach's Candy Corn, Great Value Light Greek Nonfat Yogurt, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Kraft 3 Cheese Mexicana Shredded Cheese, Eggplant, Olive Garden Italian Salad Dressing, Mixed Salad Greens, Tap Water, soup. Dinner: Harper's Homemade Homemade White Bread, Daisy Low Fat 2% Small Curd Cottage Cheese, Great Value Broccoli & Cauliflower, Chicken Drumstick. Snacks/Other: Lipton Half Iced Tea & Half Lemonade. more...
|
|
2095 kcal
|
Exercise:
Cleaning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
birdyslady's Weight History
|