Weigh In record (no journal entry) for 09 October 2018
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94.5 kg
Lost so far: 2.2 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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874 kcal
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Fat: 40.50g | Prot: 37.97g | Carbs: 96.87g.
Breakfast: Soprole Queso Mantecoso Quilque (17,8g), Pan Integral, Té Supremo Té Verde con Sabor a Limón . Lunch: Apio, Daily Flan Sabor Chocolate , ProCarne Bistec de Vacuno , Dole Lechuga Escarola. Dinner: Unimarc Media Palta, Lechuga. Snacks/Other: Nestlé Superocho, Quaker Galletón Tipo Casero Almendras con Avena, Manzana. more...
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Losing 15.4 kg a Week
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