Weigh In record (no journal entry) for 10 October 2018
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83.5 kg
Lost so far: 0.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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594 kcal
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Fat: 18.50g | Prot: 41.68g | Carbs: 74.52g.
Breakfast: Finna Food Sambal Terasi Uleg, Brownies Rendah Lemak. Lunch: Nila (Ikan), Telur Dadar atau Telur Orak-Arik, Kedelai (Biji Dewasa, Dikukus, Dimasak), Kentang (Daging, tanpa Garam, Direbus), Wortel. more...
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Losing 3.5 kg a Week
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kita harus kurus's Weight History
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