Weigh In record (no journal entry) for 10 October 2018
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78.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1923 kcal
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Fat: 39.94g | Prot: 297.67g | Carbs: 77.27g.
Breakfast: Kronägg Flytande Äggvita, Body Science Whey 100%, Rödlök, Apetina Fetaost 10%, Champinjoner, Äggvita. Lunch: Aminopro Energidryck, Findus Wok Classic, Apetina Fetaost 10%, Kycklingfilé, ICA Krossade Tomater, Jordnötssmör, Cashewnötter. Dinner: ICA Nötfärs 5%, Blandad Sallad, Tonfisk i Vatten (Konserverad). Snacks/Other: Honung, Friggs Naturella Riskakor, Blåbär, AXA Fiberberikade Havregryn, GAAM Nutrition Casein Premium, Body Science Whey 100%. more...
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1418 kcal
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Exercise:
Gym - 1 hour and 20 minutes, Cardio - 40 minutes, Samsung Health - 22 hours. more...
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Gaining 1.4 kg a Week
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AntonRosendahl's Weight History
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